Check out the 5 Components of Health Related Fitness and how we test them using FitnessGram!
AEROBIC CAPACITY (Cardiovascular Endurance)
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Some ideas or ways you can modify a sit and reach measurement tool at home! ** Your heels or bottom of foot should start at the 7 inch mark and the measurements should go away from you… ex: if you can reach an inch past your foot, your score for that leg would be 8 inches **
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